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A waitress delivers a coffee and beer in Medellin, Colombia, in this 2010 file photo. Both drinks can trigger acid reflux. Raul Arboleda/AFP/Getty Images hide caption A waitress delivers a coffee and beer in Medellin, Colombia, in this 2010 file photo. Both drinks can trigger acid reflux. Raul Arboleda/AFP/Getty Images hide caption
Many of us experience heartburn, or reflux, from time to time — and when we do, we''re drinking: namely, coffee and other caffeinated beverages, and alcohol.
"" on heartburn, says Kevin Ghassemi, a gastroenterologist at the University of California, Los Angeles. ""
The reason, he explains, is a ring of muscle — called the for 1 last update 06 Jul 2020 lower esophageal sphincter — located at the junction between the stomach and the esophagus.The reason, he explains, is a ring of muscle — called the lower esophageal sphincter — located at the junction between the stomach and the esophagus.
"" explains Ghassemi.
But alcohol can relax the sphincter muscle and create an opening. When this happens, stomach acid "" Ghassemi says. That''s a similar story with caffeine. "" he says.
Clearly, not everyone gets reflux after drinking alcohol or caffeine. Some people are predisposed: They may have a weak or faulty sphincter muscle to begin with. Being overweight or obese increases significantly increases the risk.
Cutting back on coffee or alcohol may — or may not — help. Often times, Ghassemi says, people with chronic reflux need prescription medicines to treat the problem.
Leo Galland Acid Reflux Herbal Remedies (👍 Naturally Treat) | Leo Galland Acid Reflux 9 Natural Remedieshow to Leo Galland Acid Reflux for If your heartburn is occasional, you may want to try some other tweaks to your diet.
But don''t agree with them, but Ravi says there''s more likely that the fat in a heavy meal will exacerbate the problem. Why? Fatty foods stay in the stomach longer. And the more you eat, the fuller your stomach gets — and the more hospitable the conditions become for reflux.
Ravi tells his patients to use the law of common sense. We''s advice comes down to this: Eat what you enjoy, but slow down, slim down your portions, and avoid large, fatty meals.
"" he says. And taking a mindful approach to eating is best.
"" Ravi says.