Gerd And Acidic Diarrhea

πŸ”₯+ Gerd And Acidic Diarrhea 06 Jul 2020 Acid reflux is a common condition that features a burning pain, known as heartburn, in the lower chest area. It happens when stomach acid ...

Gerd And Acidic Diarrhea Gastroesophageal reflux disease (GERD), or acid reflux disease, occurs when ... The reverse may also be true as your GERD symptoms, such as chest pain and ...

Prp Uses For Gerd
By MaryAnn Fletcher UpdatedΒ Gerd And Acidic Diarrhea 23+ Home Remedies (πŸ‘ Natural Heartburn Remedies) | Gerd And Acidic Diarrhea GERDhow to Gerd And Acidic Diarrhea for April 29, 2020

Gerd And Acidic Diarrhea Common Heartburn Triggers (πŸ‘ Diet For) | Gerd And Acidic Diarrhea Simples Steps Tohow to Gerd And Acidic Diarrhea for ABOUT THE AUTHOR

Gerd And Acidic Diarrhea 10 Foods To Eat (⭐️ Heartburn Relief) | Gerd And Acidic Diarrhea 10 Remedieshow to Gerd And Acidic Diarrhea for MaryAnn Fletcher

MaryAnn Fletcher is a health writer and editor who has created content for WebMD, Duke Health, NorthShore University Health System, and StayWell. She lives in North Carolina.
View Work

You keep peanuts and pistachios in your desk as a way to snack smarter. Or maybe you add a dollop of almond butter to your smoothie every morning. Nuts have a lot of nutrition to offer β€” but can they also cause heartburn? It's possible, but it depends on which nuts and how many you eat.

Nuts have a lot to offer nutritionally, but they may be the culprits behind your heartburn symptoms.
Image Credit: Diana Taliun/iStock/GettyImages

Read the 1 last update 06 Jul 2020 more: The Effects of Overeating NutsRead more: The Effects of Overeating Nuts

What Is Heartburn?

People typically describe heartburn as a burning pain behind their breastbone. You may also have a bitter or acidic taste in the back of your throat.

According to the American Gastroenterological Association (AGA), heartburn is often caused by acid reflux. That's when the band of muscle (called a sphincter) at the bottom of your esophagus, or food pipe, doesn't close properly, allowing stomach acid and food from your stomach to wash back up toward your mouth. If you get heartburn more than a few times a week, you may be diagnosed with a condition called gastroesophageal reflux disease (GERD).

Nuts and Heartburn

Nuts are powerhouses of healthy fats β€” the kind that could have benefits for your heart, according to the Mayo Clinic. But foods high in fats are also known to contribute to acid reflux.

"Fat is one of the triggers to make the bottom sphincter in the esophagus the 1 last update 06 Jul 2020 relax and promote a tendency towards reflux," says C. Prakash Gyawali, MD, a gastroenterology professor at Washington University School of Medicine in Saint Louis. "If a person with reflux disease were to have a big amount of nuts, their esophageal symptoms could potentially worsen temporarily.""Fat is one of the triggers to make the bottom sphincter in the esophagus relax and promote a tendency towards reflux," says C. Prakash Gyawali, MD, a gastroenterology professor at Washington University School of Medicine in Saint Louis. "If a person with reflux disease were to have a big amount of nuts, their esophageal symptoms could potentially worsen temporarily."

Dr. Gyawali notes that you'd probably have to eat a lot of nuts for this to become a problem. And a large meal of any kind can trigger heartburn. "So, if somebody ate a full peanut butter sandwich, is it the peanut butter that made them reflux or the volume of the meal? Probably both," he says. Dr. Gyawali's recommendation, if you suffer from heartburn: Choose nuts that are lower in fat, and don't eat too many.

To help you choose, here's how some popular types of nuts stack up, according to the U.S. Department of Agriculture, in terms of their fat content, described as the amount of fat in 1 ounce of the nuts, shelled:

  • Pistachios, 12.8 grams
  • Cashews, 13.4 grams
  • Peanuts, 13.9 grams
  • Almonds, 14 grams
  • Hazelnuts, 17 grams
  • Walnuts, 18.5 grams
  • Brazil nuts, 18.8 grams
  • Pecans, 20.2 grams

While almonds aren't the lowest-fat nut on the list, they do have another property that may make them less likely to worsen reflux symptoms: "They are alkaline; they're not acidic," says Dr. Gyawali.

Heartburn and Eosinophilic Esophagitis

Nuts can also trigger heartburn if you have what's called eosinophilic esophagitis. In this condition, the lining of your esophagus becomes inflamed with a type of blood cell called eosinophils. People with this condition can have heartburn or chest discomfort they describe as heartburn, says Dr. Gyawali.

Because eosinophilic esophagitis is thought to be caused by an immune system or allergic reaction, people who have the condition are often encouraged to try an elimination diet. This means removing major food allergens β€” which include peanuts and tree nuts β€” from your diet to help identify which ones worsen your symptoms, according to the U.S. National Library of Medicine.

Other Foods That Cause Heartburn

If nuts don't seem to be the cause of your heartburn, there are other food culprits to consider β€” and avoid. Known triggers, according to the AGA, include:

  • Fried or fatty foods
  • Chocolate
  • Alcohol
  • Coffee
  • Carbonated beverages
  • Tomato sauce
  • Citrus fruits or juices

Gerd And Acidic Diarrhea Disease Treatment (β˜‘ Heartburn Home Remedies) | Gerd And Acidic Diarrhea Cure Your Acid Refluxhow to Gerd And Acidic Diarrhea for Read more: The 10 Worst Foods for Acid Reflux

Nonfood Heartburn Causes

Other possible triggers to avoid that aren't related to specific foods include the following:

  • Eating large meals
  • Lying down within a few hours after eating
  • Wearing tight clothing that puts pressure on your stomach
  • Taking aspirin and other nonsteroidal anti-inflammatory pain medications
  • Smoking

Gerd And Acidic Diarrhea Quick Relief (πŸ‘ Diet Changes For) | Gerd And Acidic Diarrhea Instant Heartburn Reliefhow to Gerd And Acidic Diarrhea for The AGA notes that these are all known to contribute to or worsen heartburn symptoms.

Is This an Emergency?

To reduce the risk of spreading COVID-19 infections, it is best to call your doctor before leaving the house if you are experiencing a high fever, shortness of breath or another, more serious symptom.
Load Comments